There is nothing more relaxing than being able to take a hot shower during the cold winter months. Steam showers have improved the lives of many people across the world. The experience of taking a warm, steamy shower allows you to release tension, relax and freshen up.

Many people ask about the benefits of using steam showers and how it can improve their lives.

Proper breathing is a vital process to the human body; it regulates the amount of oxygen and carbon dioxide in our bloodstream. Breathing should be easy and effortless but can cause a lot of problems for some people. The hot, humid air produced by a steam shower acts as a natural expectorant.

The main benefit of steam is that it helps clear out your nasal passages making breathing easier and less burdening than before. Breathing is not just for staying alive, it also allows us to live life to its fullest! Proper breathing will help you concentrate on what you want and need during daily activities without unnecessary distractions caused by clogged ears or runny nose which can be prevented by steam showering. As reports indicate, some people with inflammation of the lining of the lungs found relief within 24 hours of starting steam therapy.

Steam therapy is also known to benefit post-workout recovery. After a strenuous workout, the lungs become taxed and stressed. The warm, moist atmosphere of a steam shower will aid in the recovery of the lung passageways.

Difficulty sleeping? Insomnia or the inability to have a restful sleep afflicts 30%-40% of the population. Clearing the sinuses during a steam shower can offer relief to those that have a stuffy nose or throat irritation.

Steam showers can be an integral part of any sleep therapy and can help you to be the best YOU possible, day or night.

You too can enjoy better living through Steam Bathing.

October 20, 2021 — Tim Zilis